COMBINING FOOD

COMBINING FOOD MAKES IDEAL WEIGHT AND HEALTHY

Food Combining
New stance for slim and healthy

In 2013 it's time to open up a new stage of life. if during those years ago you find it hard to lose weight, now is the time to prove. In addition to being the key to success for a lean, healthy, and increasingly, food combining to the distortion caused by poor blood lipid profiles, such as hypertension, atherosclerosis, stroke, and coronary heart disease. But before running to first understand the fundamental understanding about food combining.

Food Combining is not really a new way. A diet with a rule like the food combining has been run by tribes Essenes, who lived Palestinian territory now, in the past 2000 years. Later, some people recognize as food combining diet fit for life or fitonic, after Marilyn Diamon great success with two books about food combining, the Fit For Life and Fitonic.

The U.S. is renowned surgeon, Dr. William Howard Hay, who popularized the food combining scientifically into the wider community in the 1920's. He did post-free from a variety of chronic illnesses which he suffered for many years, after he had run food combining diet for 3 months. Besides no longer have chronic kidney disease, high blood pressure and swelling of the heart, a quarter of the weight Dr. Hay that has almost reached 100kg participate shrinkage. Since then, diet food combining the introduction of the system known as the Hay Diet or diet (healthy) according to Hay.

PRINCIPLE Food Combining

Food Combining fully follow standard 4 healthy diet. Only, food combining also consider the effectiveness of the absorption of nutrients and phytochemicals in food nirgizi. Therefore, food intake is set to follow the body's natural cycle. It is most prominent in food combining is not recommended we eat rice, side dishes, vegetables and fruits as well as within an hour of eating.
Basically, the core of food combining includes four things, first we suggest eating fresh and natural foods, and stay away from processed foods. Vegetables and fresh fruit to be the main part of the daily menu. Even so, do not be afraid of hunger, because we are freed to consume food sources of protein, which is beneficial also enhance the dish too salty, not to be overlooked.
That is not recommended is to eat processed foods, because it is no longer natural. Such as canned foods, preserved foods (salted mustard greens, candied fruit, shredded) and foods containing food additives (MSG, synthetic dyes). Unless tempe an yogurt, because the content of his fitokomiawi compounds became richer after having the treatment. Rice white slip experiencing bleaching, adding essences (usually pandan essence) and fumigation preservation is not recommended. Most good eating brown rice, white rice may also be mashed.
Second, food combining emphasized the importance of eating a meal combinations follow the natural cycle metabolism. This differs from a selfish habit for getting energy from food intake, by eating them all at once in a jumble.
The setting combination of foods make the body more efficient use of energy to process the food. In effect, the body becomes more fit and energetic. Efficient use of energy is also beneficial to inhibit the cell damage caused by the exploitation of the cells and organs of the body excessively. This is one reason why people who apply the food combining diet generally looking fit and youthful. (Other factors, because they consume lots of natural fiber from vegetables and fresh fruits are also rich in antioxidants).
The setting combination of foods is important for improving the effectiveness of the process of digestion. Any kind of food, good source of carbohydrates, protein, vegetables, and fruits, require different digestive enzymes. If the food eaten simultaneously or nearly simultaneously, the digestive process is not effective, so many nutrients and phytochemicals nirgizi wasted.
Third, food combining  concerned with acid-base balance of the body, the conclusion of a series of studies suggest the process of digestion goes most effective when the body's tissues and blood (not the stomach) in the neutral condition tends to base, with pH7 0.35 to 7, 45. If the body in acidic conditions, we become easily bloating and diarrhea.
Fourth, food combining does not need to measure the consumption of food. We can eat more amounts of free, as far as harmonious combination. As a suggestion dieting, either to achieve ideal weight, diet diseases, as well as to achieve good health, food combining is very easy to put into practice by the layman. The main provision is most needed food tips meal with a matching combination.

NATURAL CYCLE BODY

Management activities of the body perform three simultaneous food intake for 24 hours, which includes digest food, absorb nutrients and dispose of food waste. However, the activity is not active in the same time period. Each has different active period, thus forming a chain in a cycle that continued work-connect.

Since the early morning at 04.00 to 12.00 noon, the body enterprising trash food. Most of the energy the body used to the process. In order for the body's energy is fully devoted to the disposal process, the whole time it is advisable not to fill the stomach with heavy food. Breakfast is in the form of carbohydrates (rice, bread), vegetables and side dishes, only to confiscate the body energy, so as food waste cleanup process is inhibited.
Eat fresh fruit or fresh fruit juice without any additional breakfast menu as well as snacks throughout the period. In addition to the digestive process does not take long (10-45 minutes), fresh fruit provides a ready source of energy. By any fruit, except for durian, jackfruit, Cempedak. Only, melon, watermelon, cantaloupe, hamigua, and Cucurbitaceae fruit types should not be eaten with other fruits, because the process of digestion is very short.
At 12:00 to 20:00 is the time frame for the body to perform the function of digesting food. This is the most appropriate time to fill your stomach with foods that digest the long haul, which is a source of carbohydrates, protein source (animal or vegetable), and vegetables. Carbohydrate digestion time 3 hours, 4 hours and ayuran protein 2 hours. While fat digestibility time 6-8 hours. Therefore, the fat should be consumed in limited quantities, so as not to interfere with the digestion of other foods cernanya shorter time.
But considering the most effective food digestion process will end at 20.00, dinner should be finished an hour earlier. Order at 20:00 pm to 4:00 am, the body can function properly absorption of nutrients. If we are late to eat, the body uses energy which was originally centered on the absorption of nutrients will be divided to digest food. As a result, the body will waste energy and waste nutrients.
Eating the middle of the night with a complete menu (carbohydrates, protein, and / or vegetables) will disrupt the body's natural cycle. The process of absorption of nutrients will be delayed, because the body must share energy to digest the food did not come in time. This natural cycle of chaos can lead to discomfort in the morning, like a bowel movement is not smooth, feeling less anxious and excited.
If you feel hungry at night, try to eat foods that do not burden the body salami prose. Fresh fruits can be an option. To get a sense of satiety is steady, we can eat fresh banana (not boiled or fried bananas). Perhaps coupled with additional honey yogurt. It could also be fruit, yogurt, and honey blended until a lassie or a smoothie, juice with a thick and dense texture.

In addition to the disposal period (04:00 to 12:00 pm), fresh fruit or fresh fruit juice still be enjoyed out time. However eaten 45-60 minutes before it was time to eat heavy, so that the digestive process is to be completed when the fruit comes time to start digesting heavy food. Food combining does not support the consumption of fruit after a heavy meal as long as we did.

ACID-BASE balance BODY

Health would be maintained if the tissue pH and blood pH tends to be neutral bases. To maintain this condition, food intake regulation to follow food combining diet plays a leading role. Namely by combining the assam forming foods with alkaline forming foods, so that each can neutralize each other.
Acid-base properties as it does not relate to taste food. For example, even if it tastes sour, lemon lemon / lime are alkaline-forming liquids, not acid forming.
Similarly, the ripe fruit that tastes sour, like grapefruit, pineapple, strowberi, kiwi. In general, vegetables are alkaline forming foods. While the source of carbohydrate and protein sources are acid-forming foods.
To get a harmonious combination of food, so as to create the body's pH neutral, so easily we could hold on; patterns of the acid-base combination in the form of food sources of carbohydrate + protein + vegetables or other vegetables.
Thus based on the pattern, it would be easy for us to prepare the food menu is available in front of us without having to abstain. The combination of foods can be substituted for the match can be enjoyed either at lunch or dinner. But should the day should be filled with a combination of the two, so the body get enough calories, protein, and minerals. Only if we are forced to duplicate any combination of the day. For example, eating a combination of carbohydrates + vegetables at lunch and dinner. It is still better than eating a dish with mismatched combinations.

There is a glaring exception to the source of protein in the form of an idea temped.
Tempeh fermentation and processing of soybeans into tofu have protein bonds break, so tempeh and tofu protein is easily digested.
Because of tempeh and tofu can be eaten along with carbohydrates. Similarly keddelai, because it is alkaline forming foods.
The combination of protein + carbohydrates, such as rice and rendang, is a combination of foods that do not match. You see, both of which are acid-forming foods, so as to further increase the acidity of the body. In terms of the cloud, with simple language, does not justify food combining carbs met protein. Ideal partner for carbohydrate and protein are vegetables.

DIET GUIDE Food Combining

The following guidelines help us, especially beginners, to implement a food combining diet without having to memorize confused acid-base combination.

IDEAL DAY MENU

- I Menu fruits
- I Menu carbohydrate + vegetables
- I Menu protein + vegetables

VARIATIONS MENU MENU IDEAL DAY IF NOT POSSIBLE EXECUTED

Variation I
- 1 menu fruits
- 2 veg + carb menu

Variation II
- 2 menu fruits
- 1 veg + carb menu

Variation III
- 2 menu fruits
- 1 protein + vegetable menu

Variation IV (if difficult to obtain fresh fruit)
- 2 veg + carb menu
- 1 protein +vegetable menu